{"id":308,"date":"2024-09-09T14:55:47","date_gmt":"2024-09-09T12:55:47","guid":{"rendered":"https:\/\/people.unil.ch\/michaelgratz\/?page_id=308"},"modified":"2025-09-15T12:20:42","modified_gmt":"2025-09-15T10:20:42","slug":"trail-running","status":"publish","type":"page","link":"https:\/\/people.unil.ch\/michaelgratz\/trail-running\/","title":{"rendered":"Trail Running"},"content":{"rendered":"\n

Here is a collection of great trail running routes in Switzerland:<\/p>\n\n\n\n

1. Monte Boglia (1516m)<\/strong><\/p>\n\n\n\n

The Lugano classic.<\/p>\n\n\n\n

Route: Lugano Cassarate – Br\u00e8 sopra Lugano – Sasso Rosso – Monte Boglia – Pian di Scagn – Alpe Bolla – Br\u00e8 sopra Lugano – Lugano Cassarate<\/p>\n\n\n\n

Distance: around 22km (1300m up)<\/p>\n\n\n\n

Time: 3h30-4h00<\/p>\n\n\n\n

Last run: August 2025<\/p>\n\n\n\n

\"\"
View on top of Monte Boglia<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

2. Weissfluh (2843m)<\/strong><\/p>\n\n\n\n

An alternative to the magic mountain.<\/p>\n\n\n\n

Route: Gotschnagrat – Casanna – Parsennfurgga – Weissfluhjoch – Weissfluh – Weissfluhjoch – Strelapass – Schatzalp – Davos<\/p>\n\n\n\n

Distance: 17 km (700m up, 1400m down<\/p>\n\n\n\n

Time: 3h00<\/p>\n\n\n\n

Last run: July 2025<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"
View on the way from Weissflujoch to Strelapass<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

3. Le Mol\u00e9son (2002m) and Teysachaux (1909m) <\/strong><\/p>\n\n\n\n

A traverse in the Pr\u00e9alpes.<\/p>\n\n\n\n

Route: Mol\u00e9son-sur-Gruy\u00e8re – Le Mol\u00e9son – Belles Rayes – Teysachaux – Les Paccots – Ch\u00e2tel-St-Denis<\/p>\n\n\n\n

Distance: 18.5km (1100m up, 1400m down)<\/p>\n\n\n\n

Time: 3h45<\/p>\n\n\n\n

Last run: June 2024<\/p>\n\n\n\n

\"\"
View from Le Mol\u00e9son to Teysachaux<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

4. Rochers de Naye (2042m)<\/strong><\/p>\n\n\n\n

Above Montreux.<\/p>\n\n\n\n

Route: Montreux – Haut-de-Caux – Rochers de Naye – Col de Chaude – Villeneuve<\/p>\n\n\n\n

Distance: 25km (1600m up, 1600m down)<\/p>\n\n\n\n

Time: 4h45<\/p>\n\n\n\n

Last run: June 2024<\/p>\n\n\n\n

\"\"
Between Rochers de Naye and Col de Chaude<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

5. Wispile-Lauenensee-Tungelpass-Wasserngrat<\/strong><\/p>\n\n\n\n

A long but beautiful run above Gstaad.<\/p>\n\n\n\n

Route: Wispile – Chrine – Louwenesee – Alp Stierentungel – Tungelpass – St\u00fcblenipass – Tr\u00fcrlisbergpass – Turnelssattel – Wasserngrat<\/p>\n\n\n\n

Distance: 26 km (1400m up, 1400m down)<\/p>\n\n\n\n

Time: 4h30<\/p>\n\n\n\n

Last run: August 2022<\/p>\n\n\n\n

\"\"
Between St\u00fcblenipass and Tr\u00fctlisbergpass<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

6. Pas de Lovenex (1850m)<\/strong><\/p>\n\n\n\n

A classic, with a view back to Vevey on the other side of the lake. <\/p>\n\n\n\n

Route: Miex Le Flon – Col de Taney – Lac de Taney – Pas de Lovenex – Le Grand Pr\u00e9 – Fr\u00eeta – St-Gingolph<\/p>\n\n\n\n

Distance: 20 km (1200m up, 1900m down)<\/p>\n\n\n\n

Time: 3h30<\/p>\n\n\n\n

Last run: September 2025<\/p>\n\n\n\n

\"\"
Lac de Taney, as seen from Pas de Lovenex<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Here is a collection of great trail running routes in Switzerland: 1. Monte Boglia (1516m) The Lugano classic. Route: Lugano Cassarate – Br\u00e8 sopra Lugano – Sasso Rosso – Monte Boglia – Pian di Scagn – Alpe Bolla – Br\u00e8<\/p>\n","protected":false},"author":1001097,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-308","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/pages\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/users\/1001097"}],"replies":[{"embeddable":true,"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":4,"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/pages\/308\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/pages\/308\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/people.unil.ch\/michaelgratz\/wp-json\/wp\/v2\/media?parent=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}